XMAS BREAK PRACTICES: I wish we were waxing for the MEADOWS Race tomorrow, but alas... the SNOW WIZARDS are being slow this year!I am really impressed by the level of fitness for our team, and the enthusiasm for training - just amazing! I know ever
We WISH we could ski but... not enough snow! Let's keep up the positive momentum with our training and fitness.
Meet at the bottom of Post Canyon at 9:00 for FUN in the woods TRAIL RUN, HILL BOUNDING, CIRCUT TRAINING.
Weather looks a bit rainy but warm. Pls. txt Bonnie if you CAN'T make it. 5414907311
Monday Nov. 10: Dryland with Kim Robinson 3:45 - 5:00
Tuesday Nov. 11: NO SCHOOL. Run with Team Captains Lauren and Mason. Meet at Post Canyon Trail Head Lower at 10:00.
Thursday Nov. 13: Dryland with Sam Cordell, Nordic Circuit Training
Please get all you PAPERWORK and MONEY in this week! Thank you to those who have already handed theirs in - it really helps!
1st Dryland of the Season - Today with Coach Joe Dolan:
4:00-5:30 Meet at HRVHS Track ready to run, train and stretch.
Wed Afterschool: Ski Cleaning at THE BARN: Bring your skis (both skate and classic) to be cleaned and prepped for Stonegrinding and HotWax.
ALL TEAM MEETING: 6:00 HRVHS Room H15
Parents and Racers - Please bring signed Paperwork and Payment to this meeting!
Parents: Bring your calendars to sign up for DRIVING DAYS.
Also, there are several VOLUNTEER spots open - We NEED you!
Racers: Team Jacket and shirt hand out, listen to details about the upcoming race season!
Dryland Thursday with Sam Cordell:
4:00-5:30 Meet at HRVHS Track ready to run, train and stretch!
Tuesday 2/11/14: Classic Practice
Thursday 2/13/14: Classic Practice
Saturday 2/15/14: NO OHNSO RACE after all! We will do a FUN Race/Practice... either at Meadows or with the PDX Teams. Stay tuned.
Monday 2/17/14: 9:00-1:00 NO SCHOOL Practice.
Tuesday 218/14: Skate Practice
Thursday 2/20/14 Travel to Bend/Wax & Potluck
Friday 2/21/14: Skate 7K 1:00 Start
Saturday 2/22/14 Classic 5K, Relay Banquet 5:30-7-30 Pilot Butte School in Bend.
MONDAY 2/24/14 END OF SEASON - All team Banquet & Dinner, Crag Rat Hut 6:00-9:00
Sorry for the last minute notice: too many schools cancelled and it will be fun for all if the weather is better.
Start in front of Nordic Lodge, Classic leg first, take a left on to Hanel Loop, follow it down Ravens Way, up Stump Lane and Right onto Hanel Loop again. Take a right at the Cut off and head up 1/2 of Stump Lane to the TRANSITION ZONE. 3.1K
Change into your SKATE gear! Please practice this - it makes a BIG difference as the CLOCK will be RUNNING!
Head down HANEL LOOP South (blue course), take a quick detour around LITTLE LOOP and down BEARGRASS LOOP, then all the way back up to the FINISH! 3.5K
Monday 2/3/14 Dryland with Rutger!
Tuesday 2/4/14 Practice: Teacup SKATE clinic with Sam Cordell - all coaches/parents are welcome to attend.
Wed 2/5/14 - Classic SKI Cleaning and Wax - if your skis need some xoxoxo, please take care of them! Wax room will be open.
Thursday 2/6/14 Practice: Meadow CLASSIC, course preview.
Friday 2/7/14 WAX DAY!! Bring both Skate and Classic.
Also please practice taking your boots on/off to train for the Transition Zone at the Pursuit.
Saturday 2/8/14 Meadows 'Hot' Pursuit. 3K Classic + 4K Skate with the clock running! You will switch boots/skis at a transition zone. Wave starts; 2 for girls, 2 for boys. 11:00 Girls start, 12:15 Boys start.
Photo Booth Fun! Alex Chadneys Dad (Garrett) will be taking photos of the OHSNO teams/individuals/families/friends in a Ski in/Ski out photo booth.
1/27 Monday: No Practice - Please do a Dryland practice = run/circuit train on your own. 30 min run + sit ups, plank, squats...etc. or go skiing!!!
1/28 Tuesday: Skate - DOUBLE POLE SCREAMER CONTEST followed by a Pizza Party at The Sawtooth Roadhouse. All racers and parents welcome! Parents - meet at the Roadhouse at 6:30 if you are not attending practice.
**Please let Miranda or Denali know that you are going so we can order pizzas, they will also collect $$ for the pizza.
1/29 Wednesday: No practice - Please run/circuit train on your own. 30 min run + sit ups, plank, squats...etc.
1/30 Thursday: Wax Day
** Possible OPTIONAL On-Snow practice
1/31 OHSNO Nite Race at Meadows 4k Skate
Schedule: Leave HRVHS at 1:30 (Who can drive????)
Race Starts at 4:00 Boys first (we will be done before dark...)
Hot Dog/Hamburger BBQ following the race
**You need to let your teachers know you will be missing your last class - I will email a note which you can use to explain and get permission.
2/1 Saturday: No scheduled practice ** once again, for you diehards, we will have an optional ski day.
Click here for Teacup Classic Results;
posted on Webscorer.com
Way to represent HRV!! We will be doing this next year for sure!
Monday 1/20/14 No School! Martin Luther King - had a dream!! Love this guy!
Meet at HRVHS at 9:00. We will SKATE ski and practice our FLAT work out in the Meadow. We will be back down at 12:30. We need parents to drive, Bonnie can take 4 kids. Need a head count - who is in???
Tuesday 1/21/14 Regular Practice - Skate
Thursday 1/23/14 Regular Practice - Skate
Saturday 1/25/14 Regular Practice is moved to Sunday - we will race in the Teacup Classic!!
Sunday 1/26/14 TEACUP CLASSIC; you can choose to do a 5K or a 15K. There are a lot of prizes at this event and it is really fun! HRV Nordic will pay the athletes entry fee, go to teacupnordic.org for more information - a great event for all family members, all ages.
***Sam, Nils, Daniel, Jesse, Mason, Lauren, Valerie and Juho are all going to Bachelor to compete in the JNQ on 1/25 & 1/26- lets wish them well!! Go HRV!